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Had a few very busy days with work and kids etc. but managed to stay completely on track. I am helping my son deliver brochures to 200 homes so that should help in the exercise department!
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156.1 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2014:
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1164 kcal
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Fat: 27.87g | Prot: 83.70g | Carb: 150.30g.
Breakfast: Cooked Nectarine, Milk (Fat Free or Skim, Calcium Fortified), Cooked Nectarine, Kellogg's Just Right, Tea with Milk. Lunch: Wild Alaskan Pink Salmon, Tomatoes, Hard-Boiled Egg, Coffee with Milk and Sugar. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Barbecued Chicken. Snacks/Other: Tea with Milk. more...
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2037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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