wdyble's Journal, 14 December 2019

156.5 lb Lost so far: 26.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 42.07g | Prot: 25.97g | Carb: 66.35g.   Breakfast: Warburtons Seeded Batch (Large), Tesco Finest Pork Sausages, Anchor Lighter Spreadable Butter. Snacks/Other: Mars galaxy chocolate bar, Braeburn Apples. more...

2767 kcal

Activities & Exercise: Bowling - 1 hour, Driving - 1 hour and 40 minutes, Showering - 10 minutes, Desk Work - 6 hours, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...