lettygaylor's Journal, 01 December 2014

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I started this journey 10 months ago. And I was hoping that by February I would be under 200. Today is the day I accomplished that goal and 2 months ahead of schedule. Yes I cried tears of joy!

199.4 lb Lost so far: 80.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:

794 kcal

Fat: 9.45g | Prot: 36.08g | Carb: 143.25g. Breakfast: Water. Lunch: Water. Dinner: Mission Yellow Corn Tortillas, Taco Bell Border Sauce - Fire, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Other: Spangler Peppermint Candy Canes, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. more...

2703 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

67 Supporters Support

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Comments

Congratulations that is great. Woo Hoo.

01 Dec 14 by member: unamoyer

Yay! Congrats! It such a good feeling :D Now you can focus on staying positive and your next goal!

01 Dec 14 by member: arsgomes

Congrats!!!

01 Dec 14 by member: John10251

Amazing! Good job!

01 Dec 14 by member: blueygreeneyes

Congratulations nice work!...Joyful tears are good.

01 Dec 14 by member: Re-energize

Congrats on your loss! Keep up the good work!

01 Dec 14 by member: MontanasMom

Wow! That's great.

01 Dec 14 by member: LittleRedFlatBack

Congratulations!

01 Dec 14 by member: ChrisComedy

Congratulations

01 Dec 14 by member: sjb1973

Kudos!

01 Dec 14 by member: Pking

Congratulations!!!

01 Dec 14 by member: PrincessWarrior3

Congratulations on a job well done.. Really congratulations-- Please remember that you reached your goal.. the journey is not over... keep eating healthy-- keep doing what is right--- I am EXTEREMLY HAPPY for you.. Really I am...

01 Dec 14 by member: hoosier436

CONGRATS!

01 Dec 14 by member: FranMom

Thanks everyone! Getting under 200 was just one of my major goals. Now on to the next major goal: losing 100 lbs. by Feb. 2015! I always have goals. Mini goals to help me keep focused and heading in the right direction. And of course the major goals, getting under 200, losing 100 lbs., and getting down to my goal weight. Never give up and never surrender!

01 Dec 14 by member: lettygaylor

Cheering for you! What a great accomplishment :)

01 Dec 14 by member: spinx1971

That's awesome! Congratulations! I love hearing success stories like yours, keep up the good work!!!

01 Dec 14 by member: southerngirl92

Congrats!!! Keep up the awesome work!

01 Dec 14 by member: amandamckee.awd

Congrats, that is fantastic.

01 Dec 14 by member: Michele Waymire

WTG!

01 Dec 14 by member: ChrisComedy

Congratulations!

01 Dec 14 by member: Ingria

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lettygaylor's Journal, 01 December 2014

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