lettygaylor's Journal, 04 December 2014

A little over a month ago I had to get rid of all my 2X and 3X shirts. And my husband gave me a bunch of his old XL shirts. Well they don't fit any more. I had to get some L shirts! Luckily I found a whole lot of them on sale for just a few bucks. I figured that when I got under 200 I would have to get some new stuff to wear. And, my workout pants no longer fit either. So I had to get some new ones too. I went from a size 24 to a size 20. I could probably fit into an 18, but I really prefer to wear lose fitting clothing, especially when working out.

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1205 kcal

Fat: 33.76g | Prot: 70.33g | Carb: 166.06g.   Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Spectrum Chia Seeds, Water. Lunch: Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Salsa, Skinless Chicken Breast, Tomatoes, Carrots, Cucumber (with Peel), Celery, Lettuce, Water. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Taco Bell Border Sauce - Fire, Guacamole, Kraft Simply Light Sour Cream, Taco Bell Salsa Verde, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Snacks/Other: Tazo Zen Green Tea, Midnight Beauty Black Seedless Grapes, Bananas, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. more...

3362 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Washing Dishes - 15 minutes, P90X - 20 minutes. more...