Where did those pounds come from...Poop???But, at least I'm under 240 and feel good...still seeking 225!!!
|
239.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
2247 kcal
|
Fat: 164.92g | Prot: 163.97g | Carb: 18.33g.
Breakfast: water, coffee, half and half, salsa, shredded cheddar, bacon, eggs. Lunch: pepsi one, water, Deep Dish Pizza Quiche. Dinner: Deep Dish Pizza Quiche, water, cheddar cheese, mustard, tomato, chopped onion, pickle slice, hamburger patty. Snacks/Other: water. more...
|
|
4046 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|