mjmiller's Journal, 29 April 2011

196.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 75.24g | Prot: 79.99g | Carb: 132.43g.   Breakfast: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Fruit on the Bottom Yogurt - Peach, Coffee. Lunch: Hard Roll, chicken breast, olive oil, ceaser salad. Dinner: shrimp, olives, vodka. Snacks/Other: egg, wheat bread. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...