mjmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 9th: - - 2724* -
September 2013
Sat 7th: 171 * 11%
fat: 0.69g
|
protein: 14.09g
|
carbs: 26.53g
2154*  1983
August 2013
Sat 31st: 1569 * 105%
fat: 42.63g
|
protein: 55.42g
|
carbs: 192.85g
3437*  1868
Fri 30th: 909 * 61%
fat: 23.33g
|
protein: 49.95g
|
carbs: 135.61g
2445*  1536
Sun 25th: 1155 * 77%
fat: 44.06g
|
protein: 60.24g
|
carbs: 126.77g
2467*  1312
Sat 24th: 679 * 45%
fat: 37.40g
|
protein: 40.05g
|
carbs: 46.55g
2790*  2111
Fri 23rd: 1472 * 98%
fat: 56.27g
|
protein: 62.04g
|
carbs: 176.38g
2790*  1318
Thu 22nd: 1586 * 106%
fat: 51.73g
|
protein: 70.20g
|
carbs: 209.55g
2144*  558
Wed 21st: 1633 * 109%
fat: 75.95g
|
protein: 78.97g
|
carbs: 162.56g
2790*  1157
Tue 20th: 1334 * 89%
fat: 57.78g
|
protein: 72.22g
|
carbs: 132.25g
2421*  1087
Mon 19th: 1826 * 122%
fat: 59.89g
|
protein: 66.88g
|
carbs: 157.16g
2144*  318
Sun 18th: 1432 * 95%
fat: 59.20g
|
protein: 50.49g
|
carbs: 155.20g
2698*  1266
Sat 17th: 1923 * 128%
fat: 80.51g
|
protein: 60.10g
|
carbs: 199.61g
3049*  1126
Fri 16th: 1460 * 97%
fat: 49.26g
|
protein: 85.60g
|
carbs: 165.16g
2536*  1076
Thu 1st: 1434 * 96%
fat: 29.11g
|
protein: 50.07g
|
carbs: 265.65g
- -
July 2013
Mon 22nd: 180 * 12%
fat: 3.65g
|
protein: 11.82g
|
carbs: 25.05g
2457*  2277
Mon 15th: 139 * 9%
fat: 1.67g
|
protein: 5.03g
|
carbs: 27.85g
- -
June 2013
Sat 1st: 610 * 41%
fat: 31.32g
|
protein: 36.44g
|
carbs: 47.81g
- -
May 2013
Fri 31st: 982 * 65%
fat: 52.90g
|
protein: 70.08g
|
carbs: 54.77g
2471*  1489
Thu 30th: 1981 * 132%
fat: 50.72g
|
protein: 78.71g
|
carbs: 201.68g
2628*  647
Wed 29th: 1431 * 95%
fat: 49.90g
|
protein: 108.57g
|
carbs: 109.20g
- -

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