mjmiller's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1390 kcal Fat: 48.43g | Prot: 57.93g | Carb: 175.23g.   Breakfast: milk, cereal, Coffee, Bananas. Lunch: Hard Roll, butter, water, salad. Dinner: asparagus, chicken, chicken, water. Snacks/Other: Light Beer, dried fruit, Sour Cream Spinach Dip, cucumber. more...
2740 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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