Weigh In record (no journal entry) for 31 March 2022
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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783 kcal
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Fat: 63.28g | Prot: 34.17g | Carb: 20.72g.
Lunch: Heinz Ketchup No Sugar Added, Butter (Salted) , Kraft Natural Finely Shredded Mexican Style Four Cheese, Onions, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Egg, Cooked Turnip (from Fresh, Fat Added in Cooking). more...
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gaining 1.0 lb a week
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