mushroom morris's Journal, 25 November 2014

169.2 lb Lost so far: 7.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 40.00g | Prot: 71.72g | Carb: 111.30g.   Breakfast: Pork Loin (Whole, Lean Only), Warburtons Farmhouse Thick Sliced White Bread, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Extra Light Salad Cream, Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse Thick Sliced White Bread, Asda Gammon Joint. more...

1950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...