Weigh In record (no journal entry) for 22 March 2022
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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623 kcal
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Fat: 46.57g | Prot: 46.25g | Carb: 15.89g.
Dinner: Kraft Sweet Onion, Parmesan Cheese (Shredded) , Winn-Dixie Zucchini, Cooked Summer Squash (Fat Not Added in Cooking), Extra Virgin Olive Oil, Butter (Salted), Wal-Mart Tilapia Fillets. more...
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gaining 0.1 lb a week
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