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Morning weigh in of 211.2 after late evening workout.
Lunch update: Thanksgiving party at work. Ate a plate of regular food and then a bowl of desserts. High sodium and carbs, but not TOO crazy on calories.
Diet Calendar Entries for 19 November 2014:
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1702 kcal
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Fat: 56.93g | Prot: 98.59g | Carb: 214.60g.
Lunch: Turkey Breast Meat, Kraft Cool Whip, Kiwi Fruit, Blackberries, Grapes, Raspberries, Tangerine, Banana Bread, Libby's Pumpkin Pie, Nabisco Ginger Snaps Cookies, Monster Beverage Zero Ultra, Hannaford Cut Yams, Signature Cafe Homestyle Stuffing, Harvest Sensations Organic Kale Salad with Dressing, Green String Beans, Beef Brisket (Whole, Lean Only), Sliced Ham (Regular, Approx. 11% Fat), Quest Coconut Cashew Bar. Dinner: Organic Black Cumin Seeds, dannon Light & Fit Greek Yogurt, Bob's Red Mill Whole Ground Flaxseed Meal. Snacks/Other: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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