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Yesterday... Blooper !
Today - Good eating day so far, giving myself off from gym this week - just can NOT get up in the morning and I decided I will take this rest week and focus on my eating (Tend to eat better when I don't exercise since I feel too guilty to cheat) Maybe this will get my mind into a healthier space!
Diet Calendar Entry for 11 November 2014:
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830 kcal
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Fat: 19.36g | Prot: 54.44g | Carb: 111.07g.
Breakfast: Sugar, Cinnamon, Tiger Rolled Oats, Parmalat Plain Low Fat Yoghurt. Lunch: McCain French Stir Fry, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Spinach (from Fresh), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Basmati Rice (Cooked), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Marshmallow, Sugar, Frisco Coffee, Papayas. more...
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