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aver q tal
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214.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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902 kcal
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Fat: 31.03g | Prot: 38.39g | Carb: 124.35g.
Breakfast: Apple, Banana, Equal, Coffee. Lunch: Corn nuts, Bimbo Wheat bread, Macaroni salad, Fried Chicken Breast Albertsons. Dinner: Diet Dr. Pepper, Spring rolls, Egg roll. Snacks/Other: Water. more...
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losing 0.9 lb a week
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