Weigh In record (no journal entry) for 06 April 2011
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216.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1896 kcal
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Fat: 89.08g | Prot: 113.40g | Carb: 169.06g.
Breakfast: 0 Calorie Sweetener, Fiber One yogurt, Apple, Coffee. Lunch: Low Fat Mayo, water, Macaroni, Beef Steak. Dinner: Diet Coke, Chicken Caesar Salad. Snacks/Other: 0 Calorie Sweetener, Coffee, Donut Bars - Chocolate Iced, Water, Iced coffee. more...
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losing 2.5 lb a week
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