Weigh In record (no journal entry) for 28 April 2011
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210.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1256 kcal
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Fat: 39.36g | Prot: 65.61g | Carb: 175.96g.
Breakfast: Equal, Coffee, 2% Milk, Apple Jacks. Lunch: Orange, Fuji Apple, Soy Bean Sprouts, Cauliflower, Pork Chops. Dinner: La Lechera 50% me Azucar, Fruit Cocktail or Mix. Snacks/Other: Coffee, Animal Crackers. more...
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losing 4.0 lb a week
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