Weigh In record (no journal entry) for 21 April 2011
|
146.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 April 2011:
|
2060 kcal
|
Fat: 67.64g | Prot: 114.01g | Carb: 273.20g.
Breakfast: milk, soymilk, froste wheat. Lunch: perch, oil, bean sprout, chives, rice, tofurkey sausage. Dinner: bento nouveau spring rolls, bento nouveau spring rolls. Snacks/Other: milk, grape nuts, shrimp crackers, sugar, coconut milk, wild rice. more...
|
|
2737 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Pilates - 8 minutes, Running - 10/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarandLuna's weight history
|