StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 543 * 40%
fat: 12.11g
|
protein: 38.03g
|
carbs: 70.02g
- -
Tue 3rd: 524 * 39%
fat: 10.85g
|
protein: 35.13g
|
carbs: 68.23g
- -
Mon 2nd: 1327 * 98%
fat: 38.20g
|
protein: 95.92g
|
carbs: 136.28g
1610*  283
Sun 1st: 1317 * 115%
fat: 54.49g
|
protein: 78.85g
|
carbs: 124.23g
2012*  695
June 2018
Wed 27th: 1122 * 98%
fat: 50.65g
|
protein: 94.97g
|
carbs: 68.30g
- -
Sun 3rd: 1241 * 108%
fat: 50.91g
|
protein: 80.38g
|
carbs: 110.96g
1803*  562
Sat 2nd: 865 * 75%
fat: 27.94g
|
protein: 47.76g
|
carbs: 116.69g
1924*  1059
Fri 1st: 1314 * 114%
fat: 45.58g
|
protein: 87.70g
|
carbs: 143.72g
1904*  590
May 2018
Wed 30th: 1163 * 101%
fat: 43.53g
|
protein: 47.87g
|
carbs: 120.68g
1771*  608
Mon 28th: 925 * 80%
fat: 23.87g
|
protein: 76.95g
|
carbs: 94.62g
1878*  953
Sat 26th: 1394 * 121%
fat: 53.87g
|
protein: 64.60g
|
carbs: 135.27g
1900*  506
Thu 24th: 1102 * 96%
fat: 41.66g
|
protein: 55.01g
|
carbs: 101.92g
2055*  953
Mon 21st: 1152 * 100%
fat: 44.25g
|
protein: 93.29g
|
carbs: 98.07g
1885*  733
Sun 20th: 649 * 56%
fat: 32.41g
|
protein: 40.09g
|
carbs: 48.40g
1857*  1208
Sat 19th: 698 * 61%
fat: 34.54g
|
protein: 32.28g
|
carbs: 59.19g
- -
Fri 18th: 1099 * 96%
fat: 33.85g
|
protein: 71.00g
|
carbs: 74.03g
1707*  608
Mon 14th: 903 * 79%
fat: 23.44g
|
protein: 76.65g
|
carbs: 102.98g
1623*  720
Sun 13th: 994 * 86%
fat: 21.41g
|
protein: 75.14g
|
carbs: 129.64g
1900*  906
Sat 12th: 1125 * 98%
fat: 40.62g
|
protein: 63.72g
|
carbs: 137.08g
1835*  710
Fri 11th: 1036 * 90%
fat: 38.76g
|
protein: 62.35g
|
carbs: 111.42g
1810*  774

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