Weigh In record (no journal entry) for 16 April 2011
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2011:
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2676 kcal
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Fat: 129.06g | Prot: 154.04g | Carb: 220.33g.
Breakfast: coffee, half and half, almonds, oatmeal. Lunch: collard greens, okra, salt, garlic, olive oil, whiting, spaghetti. Dinner: fried chicken wings, peanut butter ice cream, white cake. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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