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Weight History
showing entries 1 to 5 of 42
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07 September 2020
Weigh-in:
153.6 lb
lost so far:
5.4 lb
still to go:
3.6 lb
Diet followed reasonably well
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steady weight
28 August 2020
I realize that when I start giving more attention to my physical health, I start to learn more about my limitations. As a result, I can create better boundaries to take better care of it. Increasing my mileage has helped me challenge myself but also listen to my body when it said, “alright don’t push yourself too hard if you want to work out again tomorrow.” Someone once said that consistency is better than intensity. I have always been intense on all that I do. Then I get tired or burn pout. Now I just aim for consistency...
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25 August 2020
Weigh-in:
153.6 lb
lost so far:
5.4 lb
still to go:
3.6 lb
Diet followed reasonably well
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losing 2.8 lb a week
24 August 2020
Weigh-in:
154.0 lb
lost so far:
5.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
22 August 2020
Weigh-in:
153.6 lb
lost so far:
5.4 lb
still to go:
3.6 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
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