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Dissapointed about my gain this week. I really hate holidays that revolve around candy. I tried to resist, but it was futile. I ended up chowing down on candy and did not get to the gym. I'm turning it around this week and will hopefully lose 2-3 pounds to get back on track.
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2011:
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571 kcal
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Fat: 10.67g | Prot: 29.98g | Carb: 89.70g.
Breakfast: Whole Wheat English Muffins, Milk (Nonfat), Bananas (Large), egg, Salsa. Snacks/Other: chocolate chip cookie, Fat Free Fruit Yogurt. more...
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gaining 1.4 lb a week
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