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Really excited about barely breaking through the 180 threshold. After last weekend I would have expect less of a loss. I decided to cut my calorie intake to under 2000 each day this week. I had one day when I was just below 2200. I worked out last night and went for a nice walk on my lunch hour on Monday. A week from today is my last day of school for the summer. I'll be looking forward to a lot more time to execise.
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2021 kcal
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Fat: 69.78g | Prot: 120.54g | Carb: 242.58g.
Breakfast: peaches, egg, Milk (Nonfat), turkey bacon. Lunch: welch's grape jelly, skippy, weight watchers. Dinner: apple, brown mustard, lettuce, 98% fat free turkey breast, provolone, weight watchers. Snacks/Other: Chocolate Chip Cookie, Garlic Bread Pizza - Four Cheese, Milky Way Midnight Candy Bar (Miniatures), 2% String Cheese Sticks, Fat Free Fruit Yogurt, Bananas (Large). more...
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losing 1.8 lb a week
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