Weigh In record (no journal entry) for 01 November 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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777 kcal
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Fat: 45.68g | Prot: 59.99g | Carb: 30.59g.
Breakfast: Water, Coffee. Lunch: Diet Soda, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Apple, Harris Teeter Angus Beef Loin New York Strip Steak. more...
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 Comments
According to my doctor, if I gain more than 2 lbs over night, I should drink only liquids. coffee, water, diet soda, tea all day, then eat a steak and an apple. So, she's in charge and I trust her, so I did just that.
I think I gained because I didn't feel good yesterday and I really struggled to eat enough.
01 Nov 14 by member: Nanas diet
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Good luck on following the doctors orders. A two pound gain sounds like water weight. Hopefully it goes as quickly as it came.
02 Nov 14 by member: unamoyer
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The cure for water weight gain is (1) water-based liquids, and (2) time. And the steak/apple addition sounds pretty all right!
02 Nov 14 by member: pericat
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