Weigh In record (no journal entry) for 31 October 2014
|
364.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
310 kcal
|
Fat: 4.50g | Prot: 26.00g | Carb: 41.00g.
Breakfast: Pacific Gold Beef Jerky - Original, McCann's Steel Cut Irish Oatmeal. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatDaddy5's weight history
|