Weigh In record (no journal entry) for 30 October 2014
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366.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2021 kcal
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Fat: 68.45g | Prot: 90.76g | Carb: 248.84g.
Breakfast: Billy Bee Honey, McCann's Steel Cut Irish Oatmeal. Lunch: Papa John's 16" Original Crust Pizza - The Meats, Papa John's 16" Original Crust Pizza - The Works. Dinner: McCann's Quick and Easy Steel Cut Irish Oatmeal, Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). more...
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6371 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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