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Back on track...with eating and working out.. Yeah me!!!! lol
Diet Calendar Entries for 30 October 2014:
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1178 kcal
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Fat: 86.09g | Prot: 84.50g | Carb: 15.59g.
Breakfast: O Organics Heavy Whipping Cream, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Organic Valley Omega-3 Large Brown Eggs, Bacon. Dinner: Young Green Onions, Tone's Minced Garlic, Butter, Steamed or Boiled Shrimp, Cooked Spaghetti Squash. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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2884 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 6 hours, Housework - 2 hours. more...
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