Weigh In record (no journal entry) for 30 October 2014
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1978 kcal
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Fat: 55.65g | Prot: 91.78g | Carb: 163.51g.
Breakfast: Grafschafter Vollkornbrot (56g), Marks & Spencer All Butter Scottish Shortbread Rounds, Tesco Reduced Fat Brussels Pate, Warburtons Farmhouse Thick Sliced White Bread, Tomatoes, Morrisons Long Life Semi Skimmed Milk, Cucumber (with Peel), Morrisons Long Life Semi Skimmed Milk. Lunch: Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Cabbage, Brussels Sprouts, Potato. Dinner: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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