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at 4.30am
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169.8 lb
Lost so far: 6.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1398 kcal
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Fat: 56.22g | Prot: 113.82g | Carb: 113.56g.
Breakfast: Cucumber (with Peel), Tomatoes, Tesco Reduced Fat Brussels Pate, Warburtons Farmhouse Thick Sliced White Bread, Minced Turkey, Tilda Lime & Coriander Rice. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Cooked Brussels Sprouts, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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