Weigh In record (no journal entry) for 29 October 2014
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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266 kcal
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Fat: 3.99g | Prot: 22.92g | Carb: 34.69g.
Breakfast: Coffee. Lunch: Cooked Flounder, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Gala Apples. more...
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losing 9.8 lb a week
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