Weigh In record (no journal entry) for 30 October 2014
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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430 kcal
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Fat: 7.47g | Prot: 52.46g | Carb: 39.98g.
Breakfast: Coffee, Pink Lady Apples. Lunch: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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