| January 2015 |
| Wed 21st: |
800 *
|
44%
|
fat: 41.00g |
| |
protein: 39.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
430 *
|
24%
|
fat: 7.47g |
| |
protein: 52.46g |
| |
carbs: 39.98g |
|
-
|
-
|
| Wed 29th: |
266 *
|
15%
|
fat: 3.99g |
| |
protein: 22.92g |
| |
carbs: 34.69g |
|
-
|
-
|
| Tue 28th: |
479 *
|
27%
|
fat: 10.65g |
| |
protein: 43.36g |
| |
carbs: 55.44g |
|
-
|
-
|
| June 2014 |
| Wed 11th: |
593 *
|
33%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 5th: |
109 *
|
6%
|
fat: 0.36g |
| |
protein: 0.56g |
| |
carbs: 29.27g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
450 *
|
25%
|
fat: 22.48g |
| |
protein: 21.45g |
| |
carbs: 17.09g |
|
-
|
-
|
| Wed 28th: |
156 *
|
9%
|
fat: 9.93g |
| |
protein: 3.71g |
| |
carbs: 17.10g |
|
-
|
-
|
| Mon 26th: |
76 *
|
4%
|
fat: 4.18g |
| |
protein: 7.96g |
| |
carbs: 6.14g |
|
-
|
-
|
| Tue 20th: |
278 *
|
15%
|
fat: 4.40g |
| |
protein: 50.91g |
| |
carbs: 13.79g |
|
-
|
-
|
| Sun 11th: |
467 *
|
26%
|
fat: 4.05g |
| |
protein: 48.94g |
| |
carbs: 59.87g |
|
-
|
-
|
| April 2014 |
| Sat 5th: |
1080 *
|
60%
|
fat: 42.30g |
| |
protein: 72.70g |
| |
carbs: 104.72g |
|
-
|
-
|
| March 2014 |
| Wed 26th: |
545 *
|
30%
|
fat: 4.08g |
| |
protein: 13.59g |
| |
carbs: 40.76g |
|
-
|
-
|
| Tue 4th: |
35 *
|
2%
|
fat: 0.16g |
| |
protein: 0.54g |
| |
carbs: 8.06g |
|
-
|
-
|
| February 2014 |
| Sun 16th: |
425 *
|
24%
|
fat: 17.01g |
| |
protein: 52.72g |
| |
carbs: 16.23g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
541 *
|
30%
|
fat: 17.00g |
| |
protein: 33.08g |
| |
carbs: 73.78g |
|
-
|
-
|
| Thu 23rd: |
433 *
|
24%
|
fat: 4.12g |
| |
protein: 51.61g |
| |
carbs: 45.75g |
|
-
|
-
|
| Mon 20th: |
109 *
|
6%
|
fat: 0.36g |
| |
protein: 0.56g |
| |
carbs: 29.27g |
|
-
|
-
|
| December 2013 |
| Wed 18th: |
375 *
|
21%
|
fat: 3.89g |
| |
protein: 49.43g |
| |
carbs: 30.74g |
|
-
|
-
|
| Sun 15th: |
432 *
|
24%
|
fat: 13.94g |
| |
protein: 19.42g |
| |
carbs: 60.02g |
|
-
|
-
|
