Weigh In record (no journal entry) for 28 October 2014
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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479 kcal
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Fat: 10.65g | Prot: 43.36g | Carb: 55.44g.
Breakfast: Cooked Asparagus (from Fresh), Coffee. Lunch: Fuji Apples, Perdue Grilled Chicken Breast Strips. Dinner: Cooked Flounder, Cooked Asparagus (from Fresh). Snacks/Other: Pink Lady Apples, Grape Tomatoes. more...
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losing 16.8 lb a week
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