Siegels's Journal, 18 February 2022

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Chinese food for dinner. always a bad decision.

144.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2022:

1878 kcal

Fat: 99.20g | Prot: 120.85g | Carb: 110.05g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Panera Bread Asian Sesame Chicken Salad. Dinner: Italian Wedding Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Beer. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 7.0 lb a week

29 Supporters Support

Comments

Haha...I know, right!? I love soy sauce.

18 Feb 22 by member: larilyn

naw, sooooo yummy... sushi too! just not every day.

18 Feb 22 by member: unity1234

We have to "live" sometimes right? I've loosened up quite a bit. Having some "bad" food here and there won't kill us. I'm sure it was worth it!

18 Feb 22 by member: Joe Not Exotic

Sounds like a great idea, c'mon! I had general tsos this past Wed, no regrets

18 Feb 22 by member: JC_suburbangothcatmom

Thai apparently wasn't a good idea for me either. BUT taste bud happiness can be found there. (lol)

18 Feb 22 by member: jeannieselby

I with Erq Albeit tasty

18 Feb 22 by member: liv001


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Siegels's Journal, 18 February 2022

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