Weigh In record (no journal entry) for 16 February 2022
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1905 kcal
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Fat: 54.64g | Prot: 85.18g | Carb: 252.34g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Mini Chicken Tikka Samosas, Costco Ciabatta Rolls, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Vegetable Soup (Home Recipe), Sour Dough Bread, White Rice, Panda Express Orange Chicken. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Beer. more...
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1917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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 Comments
Wishing you a blessed day Siegels🙏🏽💗, keep on keeping on💪🏾🥗.
16 Feb 22 by member: Daughter of the_King
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