Siegels's Journal, 15 February 2022

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Weigh In record (no journal entry) for 15 February 2022

143.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2022:

1908 kcal

Fat: 86.43g | Prot: 155.68g | Carb: 120.96g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Archer Farms Italian Style Sandwich, Chicken Wing, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Chipotle Mexican Grill Chicken Burrito. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 14.0 lb a week