Weigh In record (no journal entry) for 15 April 2011
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242.5 lb
Lost so far: 25.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1433 kcal
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Fat: 31.43g | Prot: 90.07g | Carb: 197.85g.
Lunch: stuffing, lo calorie italian salad dressing, cucumber, tomato, Chick Peas, Green Peppers, Spinach, Baby Carrots, stuffed haddock. Dinner: Italian Salad Dressing, Black Olives, Tomatoes, Bread Stick, Steamed or Boiled Clams, Baked or Broiled Scallops, Baked or Broiled Shrimp, Linguine. more...
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losing 0.9 lb a week
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