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i think i need to reevaluate my diet and exercise plan i plateaued this week.
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1713 kcal
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Fat: 38.22g | Prot: 60.45g | Carb: 280.88g.
Breakfast: activia parfait crunch strawberry. Lunch: hummus, onion, spinach, cucumber, pickle, tomato, sweet pepper, cheese, macaroni salad. Dinner: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Mushrooms, Egg. Snacks/Other: Cantaloupe Melons. more...
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losing 3.5 lb a week
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