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I spent time with family and did really good with my eating. hurray for me.
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242.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1122 kcal
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Fat: 30.81g | Prot: 57.71g | Carb: 159.50g.
Breakfast: White Bread, Spreadable Butter with Canola Oil, Egg. Lunch: rold gold tiny twist, fage. Dinner: macaroni salad, wheat tortilla , pickle, red pepper, Lettuce, Tomatoes, alfalfa sprouts. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.8 lb a week
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