-Diablo's Journal, 01 February 2022

Matched the pose pretty well. 1 month down and some pretty good progress.

Diet Calendar Entry for 01 February 2022:
2761 kcal Fat: 109.13g | Prot: 148.22g | Carb: 320.21g.   Breakfast: General Mills Honey Nut Cheerios, Fairlife Nutrition Plan Vanilla, Pringles Snack Stacks Original Potato Crisps, Boar's Head Black Forest Deli Ham, Sargento Natural Provolone Cheese, Beefsteak Bread Soft Rye Bread, Cheese Pizza, Potato Chips, Mayonnaise , Gordo's Gordos Hot Cheese Dip, Deli Sliced Ham, Boar's Head Black Forest Deli Ham, Beefsteak Bread Soft Rye Bread. Lunch: Totino's Party Pizza Hamburger, Watermelon, Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Apples. more...

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Comments 
wow. nice work. always on point.  
02 Feb 22 by member: HeBrewZ
Dang Diablo, this photo looks photoshopped! I know it isn't, but the shadows look like something done in a graphic art class. You really did well, with having been sick and all. 👍👏😊 
02 Feb 22 by member: _bec_ca
It's a base filter on cameras. This one is called 'reel' on Google photos. Thanks! 
02 Feb 22 by member: -Diablo
Thats great progress! Glad your back to feeling like yourself! 👍🏻💪🏻 
02 Feb 22 by member: Kennyn27
Very good 👍 
02 Feb 22 by member: KayBuckaroo
Wow, you lost 10 lbs this month? Were you trying to do that? And your arms look bigger. 
02 Feb 22 by member: larilyn
Did you cut calories or work out differently? 
02 Feb 22 by member: bigbtn
Glad you are feeling better! Always looking good Diablo!👍💪💪 
02 Feb 22 by member: Diana 1234
I can see a huge definition difference in only one month ... wow - what a lot of work. 
02 Feb 22 by member: Jergens123
Losing fat makes existing muscles more visible/prominent. Assuming you have a good base to start with. 
02 Feb 22 by member: DoubleBootyCatsPyjamas
great job  
02 Feb 22 by member: buenitabishop
SirLifts, I hope I didn't come across as a creepy old lady. I'm old enough to be his mother. 😂 
02 Feb 22 by member: _bec_ca
"Our" Diablo has been here encouraging, helping, advising, demonstrating absolute dedication... for years and years. He is as real as they come, liftsaton. Of course, angle of a camera shows specific muscle changes being highlighted, but we who have been here a long time have seen tons of pictures showing a real guy who needs no photo enhansment to be utterly amazing. His beautiful wife is also our friend. Becky (ccandco) we know you, dear! ❤️ We are impressed with the dedication required to be as strong and successful as Diablo ! 😁  
02 Feb 22 by member: melissatwa
Wow! Inspiring.  
02 Feb 22 by member: C0bby
Diablo, I did not mean to start anything with my comment. I really was trying to compliment you. I misread sir-what's-his-name's comment as "into" instead of "onto", thus explaining my second comment. I hope you know that I admire you and DP and would never even think of either of you being disingenuous. ❤ 
02 Feb 22 by member: _bec_ca
Thank you Sweet Melissa. ❤ I don't always as much attention as I should. ❤ 
02 Feb 22 by member: _bec_ca
SirLiftsALot is so fucking jealous every time Diablo posts a pic. 😂He just can't handle it. I can vouch for these muscles. They are very real... but it isn't as if he walks around all day flexing. hahaha.  
02 Feb 22 by member: davidsprincess
Thanks, Melissa and Ccandco! 😘 
02 Feb 22 by member: davidsprincess
Davidsprincess, I think you should encourage him to walk around flexing. 👍You probably wouldn't get too much housework done but would you care? 😁 
02 Feb 22 by member: Brigit123
Pretty funny considering his profile pic isn't even him. If it were, he wouldn't be trolling me. Anyway, thanks everyone. I understood it as a compliment, Becca!  
02 Feb 22 by member: -Diablo

     
 

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