michaeltaylorms's Journal, 13 April 2011

273.4 lb Lost so far: 41.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

---

2568 kcal

Fat: 76.12g | Prot: 115.63g | Carb: 201.24g.   Breakfast: Applewood smoked ham, Sausage Burrito. Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Baby Carrots , Ranch Dressing, Rotisserie Seasoned Turkey Breast, Potato Salad. Snacks/Other: Torpedo Extra IPA. more...

4167 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...