Katsolo's Journal, 23 January 2022


Diet Calendar Entries for 23 January 2022:
1189 kcal Fat: 47.18g | Prot: 79.53g | Carb: 114.01g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg White, Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup. Lunch: Fried Battered Fish, Potato French Fries. Dinner: Potato French Fries. Snacks/Other: Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Blackberries . more...
3922 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yummmmmm! 
23 Jan 22 by member: melissatwa
Funny story. While I didn't order it, last night's fish and chips was not a winner even though the restaurant was fancy. Today, we went and sat down by the marina and ate some amazing fish and chips pretty much fresh off the boat at a local nook. It was delicious. I only ate one piece of fish and half the fries, so you'll be seeing more of it and maybe some pictures of the harbor. It was a good day. Sunny and 70 with the dude I love.  
23 Jan 22 by member: Katsolo
That sounds lovely! 
24 Jan 22 by member: erikahollister

     
 

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