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just to give my weight loss a boast i am now on the GM DIET for 7 days.
DAY 1 Fuit & GM soup only.
Soup 890 grm 190 kcal
Grapes 230 grm 159 kcal
Cantalope 812 grm 276 kcal
4 plums 400grm 121 kcal
2 Tanjarine 74 kcal
1 Apple 72 kcal
ssoup 390 grm 95 kcal
Water 2 Litres
Diet Calendar Entries for 06 October 2014:
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986 kcal
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Fat: 16.35g | Prot: 27.50g | Carb: 206.55g.
Breakfast: Grapes, Plums, Tangerine, Cantaloupe Melons, Cabbage Soup. Dinner: Cabbage Soup, Apples. more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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