Weigh In record (no journal entry) for 19 January 2022
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170.8 lb
Lost so far: 5.9 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1018 kcal
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Fat: 58.03g | Prot: 60.62g | Carb: 60.88g.
Breakfast: Clover Valley Hazelnut Non-Dairy Creamer, Sugar Substitute (Aspartame Based, Dry Powder), Dunkin' Donuts French Vanilla Coffee, Smoked Pork Sausage Link. Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, Wendy's 1/4 lb Hamburger Patty, Marketside Turkey Pinwheel. Snacks/Other: Great Value Purified Drinking Water (Bottle). more...
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steady weight
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Shirley b.'s weight history
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