Weigh In record (no journal entry) for 20 January 2022
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169.8 lb
Lost so far: 6.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1114 kcal
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Fat: 67.71g | Prot: 71.29g | Carb: 49.03g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Sucralose Based Sweetener (Sugar Substitute), Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Tuna in Water (Canned), Sweet Onions, Hellmann's Real Mayonnaise. Dinner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Steak. Snacks/Other: Great Value Purified Drinking Water (Bottle). more...
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losing 7.0 lb a week
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Shirley b.'s weight history
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