| January 2022 |
| Wed 26th: |
790 *
|
66%
|
fat: 36.12g |
| |
protein: 79.83g |
| |
carbs: 26.71g |
|
-
|
-
|
| Tue 25th: |
1201 *
|
100%
|
fat: 78.76g |
| |
protein: 94.25g |
| |
carbs: 16.02g |
|
-
|
-
|
| Fri 21st: |
1048 *
|
87%
|
fat: 76.28g |
| |
protein: 64.61g |
| |
carbs: 17.30g |
|
-
|
-
|
| Thu 20th: |
1114 *
|
93%
|
fat: 67.71g |
| |
protein: 71.29g |
| |
carbs: 49.03g |
|
-
|
-
|
| Wed 19th: |
1018 *
|
85%
|
fat: 58.03g |
| |
protein: 60.62g |
| |
carbs: 60.88g |
|
-
|
-
|
| Tue 18th: |
943 *
|
79%
|
fat: 48.39g |
| |
protein: 72.35g |
| |
carbs: 52.20g |
|
-
|
-
|
| Mon 17th: |
1512 *
|
126%
|
fat: 65.75g |
| |
protein: 51.16g |
| |
carbs: 176.41g |
|
-
|
-
|
| Sun 16th: |
722 *
|
60%
|
fat: 47.73g |
| |
protein: 55.91g |
| |
carbs: 12.73g |
|
-
|
-
|
| Sat 15th: |
623 *
|
52%
|
fat: 35.45g |
| |
protein: 52.76g |
| |
carbs: 13.92g |
|
-
|
-
|
| Fri 14th: |
864 *
|
72%
|
fat: 48.93g |
| |
protein: 87.23g |
| |
carbs: 7.45g |
|
-
|
-
|
| Thu 13th: |
730 *
|
49%
|
fat: 38.08g |
| |
protein: 79.61g |
| |
carbs: 6.47g |
|
-
|
-
|
| Tue 11th: |
347 *
|
23%
|
fat: 26.12g |
| |
protein: 20.09g |
| |
carbs: 6.02g |
|
-
|
-
|
| Fri 7th: |
1031 *
|
69%
|
fat: 62.33g |
| |
protein: 70.68g |
| |
carbs: 42.02g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
963 *
|
64%
|
fat: 61.85g |
| |
protein: 48.87g |
| |
carbs: 50.31g |
|
-
|
-
|
| January 2021 |
| Mon 11th: |
2297 *
|
153%
|
fat: 182.25g |
| |
protein: 142.04g |
| |
carbs: 18.28g |
|
-
|
-
|
| Sun 10th: |
1274 *
|
85%
|
fat: 88.52g |
| |
protein: 80.90g |
| |
carbs: 33.30g |
|
-
|
-
|
| November 2020 |
| Tue 3rd: |
504 *
|
32%
|
fat: 32.28g |
| |
protein: 35.73g |
| |
carbs: 18.06g |
|
-
|
-
|
| Mon 2nd: |
752 *
|
47%
|
fat: 43.43g |
| |
protein: 50.10g |
| |
carbs: 38.51g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
1232 *
|
77%
|
fat: 89.47g |
| |
protein: 41.43g |
| |
carbs: 68.24g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1058 *
|
66%
|
fat: 84.79g |
| |
protein: 55.38g |
| |
carbs: 22.27g |
|
-
|
-
|
