Weigh In record (no journal entry) for 17 January 2022
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170.8 lb
Lost so far: 5.9 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1512 kcal
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Fat: 65.75g | Prot: 51.16g | Carb: 176.41g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Clover Valley Hazelnut Non-Dairy Creamer, Dunkin' Donuts French Vanilla Coffee. Dinner: Presweetened Tea, Sonny's Bar-B-Q Smokin' Bar-B-Q Sauce, Sonny's Bar-B-Q Mustard Bar-B-Q Sauce, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. more...
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gaining 7.0 lb a week
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