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rtimis
Journal
09 Apr 11
rtimis's Journal, 09 April 2011
rtimis's Profile
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Weigh In record (no journal entry) for 09 April 2011
220.2 lb
Lost so far:
13.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1752 kcal
Fat: 68.54g | Prot: 83.89g | Carb: 142.67g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
strawberry preserves, organic peanut butter, orowheat Country.
Dinner:
red wine, 14" Thin Crust Pizza - Hawaiian BBQ Chicken.
Snacks/Other:
fresca, Premier Nutrition.
more...
2433 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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