Weigh In record (no journal entry) for 16 January 2022
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169.8 lb
Lost so far: 6.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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722 kcal
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Fat: 47.73g | Prot: 55.91g | Carb: 12.73g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Sucralose Based Sweetener (Sugar Substitute), Smoked Pork Sausage Link. Dinner: Cooked Asparagus (Canned), Heinz HomeStyle Gravy Savory Beef, Ground Beef (Cooked). more...
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losing 4.9 lb a week
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Shirley b.'s weight history
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