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Day 2
So far so good - No Cheats on either days.
Feeling a bit tired with little energy, but I am assuming since I went nuts on sugar and carbs before I started the plan, my body is adjusting!
My Workouts may be a bit off and a bit less :( But I will pick it up once my body has fully adjusted)
Wedding Dress fitting in October - So I have to get this shit done!!
:)
Diet Calendar Entries for 30 September 2014:
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1110 kcal
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Fat: 28.29g | Prot: 92.99g | Carb: 134.51g.
Breakfast: Nestle Ricoffy, Jungle Oats, Clover Fat Free Milk, Canderel Stick, Cinnamon. Lunch: Basmati Rice (Cooked), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise Lite. Dinner: Cucumber (with Peel), Spinach, Coconut Oil, Tomatoes, Green String Beans, Checkers Extra Lean Minced Beef. Snacks/Other: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Supashape Diet Whey, Bananas, Papayas. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
30 Sep 14 by member: Ibiza122
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Keep at it, i think every married Lady wishes she had tried just a bit harder to have the body she really wanted on her wedding day. Good luck!
30 Sep 14 by member: Lady.Savz
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That is the best feeling ever looking at your wedding pics and feeling good about the weight you have lost . I love looking at my wedding pics but not my hubby because he is/ was overweight , that was his wakeup call our wedding pics since then he has lost about 22Kgs said he never ever wants to look like that anymore.
01 Oct 14 by member: Saige18
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01 Oct 14 by member: Saige18
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I am so scared of looking at my wedding pictures one day and looking fat , a bloated tummy, a double chin, fat arms ... I am so afraid! And I don't want to hate myself or feel fat on that day! I don't want my weight to be an issue on the happiest day of my life ! Well done to your hubby - It does not matter when you get a wake up call about your health and weight - as long as you get it andtry to fix it! All that matters!
01 Oct 14 by member: Shygetslean
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lol wedding pics were his wake up call....classic :P aaaah yes men, we always need sumthing basic to slap us in the face before we realize our problems
01 Oct 14 by member: Ibiza122
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chiiiiiiiill :) easy buzz take watever you can off....dnt expect anything because if you expect anything then u allow for disappointment, also watever u do lose yeeeeeeeah good on ta but watever u dont, its ok dont stress :) love you and your body for who and wat they are and trust me you'll be a happier person and it will make ur day alot more special
01 Oct 14 by member: Ibiza122
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Shygetslean when is your big day ?
01 Oct 14 by member: Saige18
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thats what i did on my engagement and it worked for me :) but then again men and woman are different mmmmmmmmmmmm.....i dunno then
01 Oct 14 by member: Ibiza122
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01 Oct 14 by member: Shygetslean
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girl u still gotz lotz of time
01 Oct 14 by member: Ibiza122
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Yes I do, but I don't just want to lose weight, I want to firm up and to have a full body "Make Over" takes up to 12 weeks ! If you eat clean and exercise ! So I don't have that much time
01 Oct 14 by member: Shygetslean
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u have the time :) the main point is sticking to it thats what counts
01 Oct 14 by member: Ibiza122
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Yep - creating a lifestyle I can stick to and live with moderation! But I will do it ! I've done it before and I've never been this heavy or big - so my body will enjoy going back to normal with some improvements!
01 Oct 14 by member: Shygetslean
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:D goodluck....i hope to join you there soon...looking forward to the day i weigh 70kg
01 Oct 14 by member: Ibiza122
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came so close :( 75kg and then the world crashed down apon me and look where i am now lol
01 Oct 14 by member: Ibiza122
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That's life hey ... What defines you is how you get back up and face it all over again!
01 Oct 14 by member: Shygetslean
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tip true that....well on my way to victory again lol
01 Oct 14 by member: Ibiza122
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