Weigh In record (no journal entry) for 16 November 2021
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2344 kcal
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Fat: 59.59g | Prot: 75.28g | Carb: 375.85g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Bananas, Black Bear Sharp Cheddar Cheese Cubes, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, ShopRite Steam in Bag! Mixed Vegetables, Petite Bean Blend Steam in Bag Premium Vegetables, Fresh & Easy Romaine Lettuce, Cucumber, Tomatoes, Grilled Chicken, Steam in Bag Southern Rice (Shoprite) Steam in Bag Southern Rice (Shoprite). Dinner: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Snacks/Other: Toufayan Bakeries Pita Whole Wheat, ShopRite Neufchatel Cheese, Envy Apple, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 0.8 lb a week
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